This savory and flavorful Keto Instant Pot Chunky Chili, with Slow Cooker directions, is low in carbs and paleo, with a Whole30 option.
It is easy to make a healthy but comforting Keto Instant Pot Chunky Chili in the electric pressure cooker or also in the slow cooker.
author: stacey(Thank You)
source: beautyandthefoodie.com
Ingredients:
- 1 ¼ lb ground beef
- 1 tbsp olive oil
- ½ medium sized yellow onion chopped
- 2 cloves garlic peeled and minced
- 1 ½ tbsp chili powder
- 2 tsp cumin
- 1 ½ tsp sea salt
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ¼ tsp coriander powder
- ⅛ tsp cayenne pepper
- 1 cup beef broth
- ⅔ cup water
- ¼ cup canned pumpkin unsweetened kind
- 1 cup canned diced tomatoes
- 2 tbsp tomato paste
- ⅔ cup cauliflower finely chopped
- 1 cup zucchini squash diced
Toppings:
- ⅔ cup grated cheddar cheese optional (omit for paleo & whole30)
- ½ of an avocado chopped
- 3 tbsp sour cream optional or can use homemade paleo dairy-free sour cream
Instructions:
Instant Pot Directions:
- Select Saute and once the Instant Pot is hot add olive oil and crumble the ground beef into the pot. Sauté ground beef for 6 minutes, or until beef is browned while using a wooden spoon to stir and break up the beef.
- Once the beef has browned, add the chopped onions and minced garlic and saute until translucent.
- Add all the remaining ingredients except for the toppings to the pot and stir to combine.
- Close and secure the lid and turn the pressure release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the timer for 25 minutes.
- nexs KETO INSTANT POT CHUNKY CHILI for full instruction
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