BLANTERWISDOM101

Italian Sub Roll-Ups {grain-free; low-carb; keto}

Minggu, 07 Oktober 2018



With the addition of keto in our lives, finding foods that are high in fat, moderate in protein, and low in carbs has been a challenge. We’ve had to be creative with our meals, and those days when I want a gluten-free sandwich are no longer an option. I recently stopped by a sub shop out of desperation one evening and got a lettuce wrap filled with various deli meats. It was meh, but I was starving.

author: our paleo life(Thank You)
source: ourpaleolife.com

INGREDIENTS:


  • 4 Slices Genoa Salami
  • 4 Slices Mortadella
  • 4 Slices Sopressata
  • 4 Slices Pepperoni
  • 4 Slices Provolone omit for dairy-free option
  • Paleo Lime Mayo or store-bough mayo we love Chosen Foods Avocado Oil Mayo
  • Shredded Lettuce
  • Extra toppings our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired
  • Avocado Oil or Olive Oil
  • Apple Cider Vinegar
  • Italian Seasoning
  • Toothpicks








INSTRUCTIONS:

      1  Layer the meat slices from largest to smallest. For the brand we use (Boar's Head), the order is:
          • Genoa Salami
          • Mortadella
          • Sopressata
          • Pepperoni
      2   Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest                  piece to keep it from squishing out when you roll them up.
      3    Add a slice of provolone on top of the mayo, about halfway from the top. Add a small                          handful  of lettuce to the lower half and top with desired toppings (optional).
     4     Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently             (but as tightly as possiblroll the stack, pushing in any fillings that find their way out.
     5    nexs Italian Sub Roll-Ups {grain-free; low-carb; keto} for full instruction
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